Your Bigger Life is Waiting......Take the First Step!

Healthy Body * Healthy Mind * Healthy Habits


Set up your Health Assessment and discuss your goals!

Call or Text: 985-276-8119

**Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.**

Proven Nutrition gets You where you want to Go!! Healthy Habits Keep You There!!! 

As your Certified HEALTH Coach, I’ll make sure you never go it alone.


More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight.


That’s why one of the biggest differences we offer is ME, your own HEALTH Coach.


I’ll be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. We’ll celebrate your successes together, the little ones and the big ones. As your HEALTH Coach, I’ll be your main point of support!! AND to cement your success there is a much larger Community, full of thousands of like-minded people that help and encourage each other.


My Program gets your body healthy, as your body enters a gentle but efficient fat-burning state, which is essential for losing weight and reintroducing your body to healthy nutrition and habits!


This Program will help you achieve your healthy weight and what’s even more exciting is that you’ll soon see how this as a catalyst for bigger changes.


You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do.

Your bigger life is waiting – all you need to do is take the first step!


Contact Me Today!! Karen@HolisticLifeApproach

or (985) 276-8119


​Ask for Your Free Download and Health Assessment!!



Holistic Life Approach

416 E. Lockwood Street, Covington, LA 70433
Close to The Tap Room & Lion's Den Hair Salon for Men

Karen Boudreaux, LMT LA #5214